‘Tis the season…Pt 1.

‘Tis the season to be jolly.  True.  But my feelings can’t help but be a bit up-and-down like a see-saw.  So I decided to split my post into two.  Depending on how you are feeling this season, you may only want to read one or the other.  Maybe you feel a little bit like me, so read both!

Pt 1: ‘Tis the season to be jolly

Pt 2: ’tis the season to be not so jolly


Pt 1: ‘Tis the season to be jolly

I don’t know why I love the festive season.  Maybe it’s the food, maybe it’s the weather, maybe it’s the gift giving/receiving, maybe it’s the family coming together or maybe it’s just that time when the year is coming to an end where you can draw a line under the past 12 months and feel excited to start afresh with the New Year.  Or, in my case, perhaps it’s because it is also my Birthday ;-p

This is the first Christmas we will spend in Virginia.  The first Christmas in the US we spent it in Vermont skiing, this is where we decided to make a go of becoming parents.  The second Christmas we returned back to the UK and rented a cottage so both our families could stay with us for the holidays.  This third Christmas is less exciting in comparison, we are staying put.  But this is exciting to me because I can finally buy Chris a gift that is bigger than my suitcase!!!

This past week has been filled with festivities abound.  Not just in the physical sense, but the emotional sense too.  Here is a summary of the amazingness (or jolly, if you like) that I have experienced so far:

1. Home made mince pies.  If you read one of my previous posts you will know that these are not easy to come by in the US.  I made Nigella Lawson’s Domestic Goddess Cranberry studded mincemeat pies (recipe here).

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Home made Cranberry Studded Mincemeat star topped pies

My goodness, that pastry was so flaky and the mincemeat so juicy I couldn’t believe that I actually made them.  I shared them with some of my non-British colleagues at work who were intrigued as to what these ‘mincemeat pies’ were.  They didn’t spit it out in front of my face so that had to be a good thing 🙂

2. Decorating my house with a CHRISTMAS TREE!!!  The first time in the US!  OK so we still didn’t buy a real christmas tree, we wanted to see how our terrorquisitive cat Diesel would deal with one.  So we bought a small fake one.  He eats anything that has a dangly bit or rubber on it.  So far so good…everything remains in one piece and the tree still stands.

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It’s starting to look a lot like Christmas!

I also treated myself to one of those German wooden spinning pinwheels.  I have wanted one for aaaaages.  Every time I go to Germany I go to buy one and realise I don’t have enough room in my bags.  Plus they are quite expensive!

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I don’t know why I love it so much!!!

When the lady at TJMaxx rung it up, she exclaimed -“$40 for that!!!!”, I pointed out that in Gemany these were usually over $100.  Anyway, I love it.

3. My first Resolve support group meeting.  Resolve is the US national infertility association and they provide various forms of support for people with infertility. I picked up a flyer from my clinic about this local Resolve monthly meeting about 8 months ago when we were going through our third IUI procedure.  I left it in my ‘to do’ pile of paper work and each month thought about going and never got round to it.  Finally I got round to it!!!  I am so pleased I did.  I met some lovely ladies who just get it.  It was good to talk, and good to listen to their stories too.  I will definitely be going again.

4. The #TTCMugExchange2015.  I participated in the Mug Exchange that Chelsea from Starbucks, Peace and Pursuit of a Baby organised.  This week I received my mug and a few extra lovely goodies!

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I was spoilt with a box of goodies as well as a mug, cosy socks, an Irish Angel of Hope and a travel journal.

The mug I received was so beautiful.  Quite honestly, I think it is the best one I have seen 🙂

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My exchange partner is a bright and bubbly girl from Northern Ireland, she was originally told she would have to do IVF privately but just found out that the NHS will do IUI, so she is preparing for her first treatment!!!  She doesn’t blog, but is on Instagram.  As a result I’ve taken to trying out Instagram you can follow me @thegreatpuddingclubhunt if you have an account!

5. Just feeling the love around me.  We have received lots of invites for Christmas day so we are not alone; we have received lots of cards sending us well wishes and Christmas pressies that now sit under our tree.  And sometimes, it’s the little things that make a difference.  At a work gathering our big boss spoke about a whole bunch of work things and then he turned to talking about the holidays.  He pointed out that this is the time to look around at our neighbours and check they are doing OK.  The holiday season can be difficult for some people, and if we notice someone looking sad, down or simply stressed, take a minute to stop and ask “Are you doing OK?”  then listen.

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3 months post Methotrexate

Today marks the day that 3 months ago I took the methotrexate shot to terminate my suspected ectopic pregnancy.  Today is an important day for Chris and I because we are officially allowed to try to conceive again!  Woohoo!!!  We were on a ban from conceiving just in case I got pregnant and the methotrexate was still in my system causing damage to the embryo.

Three months has flown by…I have kept myself busy with work travels and finishing off various projects at work before the end of the year.  Also preparing for Christmas has been a nice distraction too.  Now all that is left to do is make some time for a few parties to see in the new year.

You cannot believe how much I am looking forward to 2016 and our next round of IVF treatment 🙂 yup….this craazy lady here is looking forward to being stabbed in the tummy with needles.

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Effects of flying and jet lag on fertility pt 2.

In my previous post I described some research that indicates fertility may be effected by the disruption to the body clock as a result of travelling across time zones (or any other job that requires shift work).  There is one hormone that may be taken as a supplement to help overcome and regulate the problems our bodies face as we fly in to different time zones – melatonin.

Melatonin is not new to me.  Some of my US colleagues have told me about the use of Melatonin to help them overcome their jet lag quickly when they are in Europe.

Last year I landed in Germany with a terrible headache that had lasted more than two days, pain killers just didn’t touch it, and I couldn’t sleep – which was probably perpetuating my headache.  So my US colleague suggested I took some melatonin to help me sleep and kick start my body into a natural rhythm.  He warned me that melatonin can have side effects, such as vivid dreams.  I already dream a lot normally, and I had problems in Afghanistan with Anti-Malerial drugs causing vivid dreams and hallucinations; so I was very cautious of taking melatonin.  But I was willing to give it a try as by my third night in Germany I was consistently unable to fall asleep until about 5AM, then working all day with this awful headache.  So I took two of the little melatonin pills, and they helped me to fall asleep before midnight.  Bliss.  I did have some vivid dreams, actually they were more like nightmares, but at least I got some shut eye!  My headache didn’t disappear though, so I decided not to take any more melatonin. I was more afraid of my dreams than my headache.

I didn’t know much about melatonin at that time; I didn’t really look into it.  But since suffering from infertility I have been educated more into melatonin and its purpose.  I came across it in the book “It starts with the Egg” by Rebecca Fett, but I didn’t pay it much attention.

So what is melatonin?  It is a hormone that helps regulate many other hormones in the body and helps to maintain our body clocks (or circadian rhythms).  During light hours of the day, our natural melatonin production drops and when it is dark, the body produces more melatonin.  If we are not exposed to enough light during the day or too bright artificial light in the evening this can disrupt the body’s natural melatonin cycle.

What does melatonin have to do with fertility?  Melatonin is produced by the pineal gland in the brain, but it is also produced by the follicles within an ovary, the mass of cells that surround the follicles, and in the immature follicle itself.  It is here where melatonin acts as an antioxidant which supports cellular health and protection of the immature egg from oxidative stress, especially at the time of ovulation.  Melatonin has beneficial effects not just on eggs but also on embryos.  Mouse embryos grown in a lab with melatonin showed an increased rate of forming bastocyst-stage embryos [1].  As a result of this success, clinical trials were undertaken.   A study of 115 women showed that melatonin may increase egg quality by reducing the level of one oxidising agent called 8-0HdG in the ovum, which is a natural product of DNA oxidation [2].  Women who were given melatonin had a fertilisation rate much higher than their previous cycle and nearly 20% of the melatonin treated women became pregnant.  Whereas only 10% of the non-melatonin group became pregnant.

Melatonin also helps to control body temperature, the timing and release of female reproductive hormones and possibly egg quality.

Finally, melatonin is known to act as an antioxidant during early pregnancy.  In addition, melatonin in the mother’s blood passes through the placenta to aid the creation of the fetal suprachiasmatic nucleus (SCN) where the central circadian regulatory system is located.

Melatonin levels decline with age, and as a result the ovaries lose their natural protector against oxidative stress; hence could be an additional contributor to age-related infertility.

If you are going to consider taking melatonin as a supplement when trying to conceive you need to be careful and should ask your doctor, because the melatonin supplement may disrupt the natural hormone balance and interfere with ovulation.  If you are going through a controlled hormone cycle with IVF this is less of a concern.  In addition, melatonin can cause side effects, such as daytime droziness, dizziness, and irritability and may worsen depression.  Melatonin can also interact with other drugs, so this is why it is important to check with your doctor before taking it.

If you are going to take melatonin as a supplement whilst travelling it is also important to know what time to take it.  You should take the supplement after dark the day you travel and after dark for a few days after arriving at your destination.  In addition, taking melatonin in the evening a few days before you fly if flying eastward.  Again, there is caution to be made here because the long term effects of taking the supplement are unknown.  Therefore this is not overly helpful for airline attendants or shift workers, and only for those who travel infrequently.

For me, personally, I am undecided as to whether or not I will take melatonin as a supplement for either my next IVF cycle or when I am on my next international trip.  But I will certainly be asking my doctor next time we speak.

Have you taken melatonin as a supplement? What are your experiences with it?

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[1] The effect of melatonin on in vitro fertilization and embryo development in mice.  Available here: http://hera.ugr.es/doi/15015646.pdf

[2].  The role of melatonin as an antioxidant in the follicle.  Available here: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296634/

Effects of flying and jet lag on fertility pt 1.

I am just returning from yet another trip to Europe, Belgium this time!  This has been my 9th transatlantic trip this year.  Last year I made 10 trips, and the year before that 11.  With an average of a trip every 6-8 weeks I spend a lot of time either sat in a plane or at an airport or, trying not to fall asleep in meetings whilst I try to get over the jet lag!!

Travelling like this is stressful.  I always have a connection to make in the US because I do not live near an international airport, and sometimes I have another connection in Europe as I travel to cities that do not connect directly with the USA so I can often end up with 2 transfers…it can be very stressful making these connections when flights get delayed or security lines hold me up.  For example on this particular trip to Belgium, due to a series of unfortunate and unrelated disruptions it took me 9 hours longer to reach my destination (on top of the planned 14 hours of travel).

I am simply sick and tired of it.  Yes, I get to go visit some cool cities, I am grateful for that opportunity, but it is physically disruptive to my life.  As this is my last trip of the year and I already have 7 trips planned in the first 5 months of next year :-s I am beginning to wonder whether it is such a good idea to do all this travelling.  I am not sure how many of these I will be able to commit to with my next round of IVF coming up.

This got me thinking about how little I know about the effects of flying on my fertility.  Is it even an issue?  Should I be concerned?  So I did a bit of research and here is what I have found so far:

There is currently no overwhelmingly strong evidence that flying has a direct cause of reduced fertility.  However, there are a few studies that indicate that there may be some correlation.

One study I found to be compelling used mice to investigate whether shifting the body clock has an effect on their fertility [1].  The results of this study showed that there may be serious implications for a woman’s reproductive health if her work involves shift work or time zone changes.

To understand the outcome of this study, you need to understand the body clock.  Our body clocks are called circadian rhythms, these are physical, mental and beahvioural changes that follow a roughly 24 hour cycle, responding primarily to light and darkness in the environment.  Your circadian rhythm is produced by your body, but it is also influenced by the environment.  Light is the main thing that influences circadian rhythms – it turns on or off genes that control your internal clock.  Your circadian rhythm can change your sleep-wake cycles hormone release, body temperature and other important bodily functions [2].  (I know travelling certainly screws up my body temperature because I discovered this last year when we were trying to conceive the good old way and I was actually bothering to monitor my temps.)

The researchers of this study found evidence suggesting the severity of circadian disruption may be linked to the severity of pregnancy disruption: mice subjected to advances of the light-dark circle had greater circadian clock disruption and lower reproductive success.  This group’s pregnancy success rate was only 22% compared with the control group of 90%.

WOAH. That’s quite a difference!

So what does this mean?  This means that if this affects mice, there is a good chance it affects humans too – but to what extent remains unknown, more research is needed before conclusions can be made confidently. ….but I couldn’t find anything taking this research further forward.

Now, there have also been a large survey study of flight attendants to examine fertility….there are two interesting conclusions, first that flight crew were found to be more likely to suffer from irregular periods, and also more likely to suffer a miscarriage.  But I find the study designs less compelling, so I’m not even going to write about this in much detail (but you can judge for yourself here).

So is there something that can be done to prevent suffering from the effects of flying and jet lag?  No one knows for sure, but we do know that Melatonin is an important hormone that regulates other hormones…this can be taken as a supplement, but it can also have negative effects on fertility too when taken as a supplement.  And this is what I will talk about in some more detail in Part 2 later this weekend!

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Am I less fertile because I travel trans-Atlantic a lot?

[1]  Summa KC, Vitaterna MH, Turek FW (2012) Environmental Perturbation of the Circadian Clock Disrupts Pregnancy in the Mouse. PLoS ONE 7(5)

[2] Circadian rhythms fact sheet on the National Institute for General Medical Sciences website

November: My blog therapy month #NaBloPoMo15

I challenged myself to write a post every day in November as part of National Blog Posting Month 2015.  Well, I certainly wrote more posts than I thought I would, but I didn’t quite manage to post every day.  I managed  22 posts out of a possible 30 :-s  If you posted every day, kudos to you my friend!!! It isn’t easy.  The thanksgiving holiday and travelling to Europe for work has limited my success in posting every day/  The days I didn’t blog were the days I yearned to write; just had little physical time to sit down and write it.  I got withdrawal symptoms when I didn’t write.  And I still have a long list of things I want to write about.  Fortunately, I never experienced writers block, I always had something to talk about.  Which is surprising, because I am not much of a big talker in real life!

I have written about some things that perhaps have given you more insight to my ways of thinking – an insight to the inner Dani!   If you are still here reading – Thank you for sticking with me!!!!

I have written about infertility related issues, and explored some broader topics about becoming a parent.  I have written about things that have bothered me and simply writing about them has helped me get over them.

I have also killed some time; time until our next cycle of IVF cycle.  I now have a new countdown – Christmas!!!! And I even have an amazing 3D Christmas Tree advent calendar that my granny gave me which will help.  I bought Chris a Birthday present – a daily lesson of couple’s massage for a month.  Basically he gets to be the stooge whilst I learn how to massage properly. It’s the gift that keeps on giving!!!! Not only does Chris get a mini massage on a daily basis (assuming I don’t hurt him whilst learning the massage techniques!), it brings us closer together through the power of relaxation – AND this daily lesson will be another count down to Christmas!  Then, after Christmas it is only 3 days until my Birthday, which will also most likely be the start of my IVF Diary Vol. 2.  Whoop whoop!

Time has flown this month, NaBloPoMo15 has signified a lot more to me than just exploring my ability to write and blog.  I have discovered that writing is therapeutic, something very much needed.  It has helped in my recovery to positivity.  I am feeling ready to start afresh.  January 2016 is going to be a rollercoaster ride.  But I have a feeling that we are going to have a great start to the year.
NaBloPoMo November 2015

Ignorance is Bliss

Has anyone ever said something to you along the lines of: “If you knew how much responsibility was involved in parenting you wouldn’t ache so much for a baby?” or worse, “Here, take my children then see if you still want a baby so much.”

People who say this to you most likely care for your well-being.  It’s kind of like your bestie asking you just before you walk down the aisle – “are you absolutely sure you want to do this??”.

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My Bridesmaids asking me: “Now are you sure you want marry this man?!?”

But what these people do not realise is that their message also comes across that we are ignorant.

If anything, I am more certain of my future responsibilities because I have had much more time to think about them.  I am lucky in the sense that I have the time to prepare.  Some women may only have 9 months to prepare for their future responsibilities.

I understand that I will never fully appreciate the responsibilities involved in parenting until I become a parent myself.  But please, let me dream about it for now.

What-ifs? And Bias in Diagnosing Ectopic Pregnancy

Yesterday Chris and I were talking about the ‘What-ifs’ of the future.  We tend to find ourselves having these kind of conversations regularly.  It’s difficult to plan anything when dealing with infertility.  Not only because of things we can’t do ‘when we are pregnant…’ but, also what to do with our savings.  We want to buy a house together, but it’s difficult to have these conversations with little knowledge of where our infertility journey is going to take us.  For example, if we bought a house now, we might not be able to keep our options open to afford egg donation, surrogacy or adoption.  So we hold off on making these big decisions for now.

We talked about what we would do if I am pregnant again and we face a similar scenario that we faced after our first round of IVF – slow rising hCG, nothing seen on the ultrasound (Pregnancy of Unknown Location), suspected ectopic pregnancy.  Chris said that at least we would know what to expect!  This is very true.  But, I think I might do things differently.  There is a small part of me that feels guilty for giving in and taking the methotrexate treatment.  Part of me wonders – what if?  What if I hadn’t taken the treatment.  Would I have just prolonged the inevitable?  Or would I be into my second trimester by now? I actually feel sick writing those words!

We made the decision to take the methotrexate treatment after 5 doctors from our clinic had suggested we should do that.  Our doctor had spent 20 minutes meticulously looking for an ectopic pregnancy on the ultrasound, said she couldn’t see anything that looked like an ectopic, and concluded that I must have miscarried already (I had started bleeding two days before) and then effectively released me from monitoring.  The next day she phoned to say she changed her mind.  What made her change her mind?  Did something not fall into place?  Did another doctor tell her she was leaving herself exposed to liability for misdiagnosis?  Did the other 4 doctors tell her she had made the wrong call?  How did she make her decision?  Did she review the evidence afterwards in a more objective manner?

It got me thinking – FIVE doctors told me I should take the methotrexate to terminate the {ectopic} pregnancy.  That should be enough to qualify for my ‘second opinion’.  But I never really thought about it until now, that organisational bias may have come into effect here.  All these 5 doctors work together every day.  They all make decisions on their own every day, but sometimes they ask each other’s opinion when making a decision or a diagnosis.  Not only do doctors face their own personal biases but they face bias that becomes systemic in their clinical practices.

I am not a stranger to these biases – I teach methods and techniques to the military to help them overcome all kinds of biases when they make decisions.

There are many opportunities for a doctor to become biased in their own decision making or diagnosis, here are some of them:

Confirmation bias:  The tendency to over emphasise data that supports an existing hypothesis rather than data that refutes that hypothesis.

Overconfidence Bias: Over-reliance on the opinions of the expert that can before (the attending or consult etc)

Availability Heuristic: this patient has whatever your last patient who looked like this has or whatever is commonly discussed

Premature closure/anchoring: the tendency to decide that the patient’s current problem is related to the first thing we diagnose rather than more than one issue.

Commission Bias: the tendency to need to do something rather than stand there.

Hassle Bias: the tendency to take course of action that is easiest or exposes the physician to the least amount of grief

Regret Bias: the tendency to take course of action due to guilt from a missed diagnosis

Commission Bias: the tendency toward action rather than inaction.  An error arises when there is an appropriate committal to a particular course of action.  It is more likely to occur in someone who is over-confidence, and reflects an urge to ‘do something’.  It satisfies the obligation of beneficience in that harm can only be prevented by actively intervening.  Commission bias may be augmented by team pressures or by the patient.

One or more of these biases may have played a part in my doctor’s decision making process for my diagnosis*.

In addition to the individual and organizational biases doctors face, there are also the established guidelines that doctors follow.  Every clinic will develop its own guidelines for diagnosis and treatment of ectopic pregnancy, generally based off national best practice and research – my clinic is within a medical school so I like to think they are up to date on their practices.  Guidelines will vary from clinic to clinic because they have the freedom to do so.  However, in the UK, the NHS is very transparent about many of these national guidelines by publishing them on the internet, and so I know that if I was in the UK I probably would have been treated very differently to how I was treated by my clinic.  In the UK I would have been sent home and told to keep taking home pregnancy tests until the date for next ultrasound scan or until I received a negative pregnancy test or if my situation changed to go to the hospital if I had developed any signs or symptoms of ectopic pregnancy.

I can’t help but wonder “what if”….I know the chances were slim that my pregnancy was going to be successful – the statistics told me that.  But I have read about a very small number of cases of women having slow rising hCG level after IVF, with nothing seen on the ultrasound up to 9 weeks and delivering to full term healthy babies.  There is a facebook group called “Misdiagnosed Ectopic Pregnancy Given Methotrexate”, and I have learned that research in this area is lacking, particularly for women going through IVF and women with retroverted/tipped uteruses.

I don’t regret my decision to listen to the advice of 5 doctors to take the methotrexate.  But it does make me think about how difficult a doctor’s job is to make that decision, the biases they face on a daily basis when making those diagnosis decisions, and the overall lack of research in this area.  I hope I never have to face this scenario ever again.

If you have found my blog because you are facing this situation, please feel free to contact me: dani@thegreatpuddingclubhunt.com because I wouldn’t wish this upon my worst enemy and will try to offer you a hand through it.

 

*If you would like to know more about bias in clinical decision making there is an excellent website that provides more information: http://www.improvediagnosis.org/?ClinicalReasoning

A voice of the child free family

Yesterday I talked in quite some depth about our goal to become parents and how we are struggling with infertility with someone who lives child free by choice.  He is a very direct and to the point person (He is German after all and told me that there is no word in German for ‘Polite’ – he’s a funny guy). So, I tried not to be offended by his probing about why we want children.  He wasn’t trying to convince me that we shouldn’t have children like him and his wife, but he was pointing everything out about the benefits of being child free.

And now as I write this, although he was probing, blunt and direct about his thoughts and questions, I wonder if actually he was ultimately being kind and thoughtful to me.  He was trying to tell me why being child free is a good thing, he was telling me it’s OK if we don’t succeed at this.  Life without a son or daughter of our own is not going to be the end of the world.  He explained to me how their decisions have ebbed and flowed over time.  Although at first I was pretty uncomfortable talking about why Chris and I are ‘chasing’ fertility treatment, it was refreshing to listen to a different point of view.

He hasn’t changed my mind, but I thought it came at an interesting time, particularly after some of my recent blog posts have mentioned living child free (The childless analyst, The Uncertain Future of the World, Sorry, but being a mother is not the most important job in the world).

Random happenings on our first night out in a while

I am trying hard to keep my eyes open, but I don’t want to miss out of NaBloPoMo15. I have a bit of jet leg confusion going on with my body right now….it has no clue what time zone it is in.  All I know is that I am currently in Germany and am due to start working in approximately 8 hours :-s

Speaking of confusion, we went out with friends to have a couple of drinks on Friday evening, at our new local brewery.  It opened up at the end of our road which is perfect because we can both drink and not drive!  During the evening, I went to the toilet only to discover blood in my knickers.  Not much, but enough to make me wonder what the hell was going on. I was on cycle day 11. That’s not supposed to happen! I had a pad with me so it wasn’t a big deal.

—–Note——Last night I fell asleep at this point whilst writing this post!  I woke up at midnight with my laptop still on my lap and I had slept sitting up in bed for an hour!! There were random sentences and words typed after this point.  Who knows what crazy things I was thinking semi-asleep! So I never made it to posting this on Sunday. Whoops- there goes my blogging every day in November promise to myself!  Oh well good intentions and all that…anyway…back to the story!!!——

After freaking out a little bit, realising that there is nothing I could do, and I wasn’t in any pain, I returned back to my friends.  They were talking about going to a strip club.  I’ve never been to this kind of club before, everyone else had.  I panicked  – I didn’t want to go far from home just in case I started bleeding heavily.  So I made up an excuse that I couldn’t possibly go to a strip club with my husband because it would be weird! As you can probably imagine, this excuse wasn’t a sufficient enough reason to void the trip to the club. (although it is true that it would be a little bit weird to go to a strip club with my hubby!)  Eventually, I explained why I really didn’t want to go.  And it was kind of weird because I couldn’t explain it well.

My friends are lovely and understood, but really I couldn’t understand it myself.  It was the first time Chris and I had been out for a couple of drinks together in quite some time.  Why did my body have to go and ruin it?!

The bleeding stopped the next morning.  Who knows what it was and why it happened.  Perhaps it was a delayed response to the HSG test.  One thing I do know is that I am getting used to the unexplained!!!

The uncertain future of the world

On several occasions in the past Chris has asked me if we really want to bring a child into this uncertain, seemingly doomed, world.  War, terrorism, climate change, disease, famine and so much hatred.  It makes you wonder.  The terrorist attacks in Paris last night were shocking and showed terror in the West at its worst.  The Russian plane blown up most likely by terrorists was utterly cowardly.  The suicide bombers in Beirut who spinelessly killed innocent shoppers.  And the many more countless number of attacks on innocent civilians.  It makes me sick to the stomach today as much as it made me sick to the stomach when I was just about to begin my first year of university in 2001.  Watching that second plane crash into the other twin tower of the World Trade Center, live on TV, I could not believe my own eyes.  And last night hearing the live commentary of the attacks unfold in Paris was no different.

But I do not want to live in fear because then they have succeeded, the terrorists have won.  Like I told a journalist when I was interviewed in a London Train station the day after the 7/7 terrorist attacks – I am not afraid to use the public transport, I won’t be afraid, we should not be afraid. We must unite against terrorism.

I didn’t know when I watched those events unfold on September 11th 2001 that 14 years later I would have deployed three times to Iraq and Afghanistan, worked with countless inspirational commanders and leaders who serve to fight the battle against terrorism and worked on projects that enhance the future security of my friends, family, country and our allied countries.  And so now it is one of the drivers for my choice of career, but I would never have pictured myself in this world in my youth.

War and terrorism isn’t the only thing on my mind about the uncertain future for our children.  Disease, famine and climate change are all up there too on my list of concerns. I might sound a bit dramatic about it all, but it is something I do think about a lot.

So when Chris asks me do I want to bring a child into this world?  I tell him yes.  I say yes because I want my child to be a strong person who contributes something to making this world a better place…and even if I don’t ever have my own child, I will love, cherish and encourage the children of my friends and family to be that strong person…otherwise the terrorists will simply win.

Paris (2)

NaBloPoMo November 2015